Sleep Ammo Box – Phase 1: Calm Is a Tactical Skill
Before your head ever hits the pillow, your nervous system needs an off-ramp. The Phase 1 Wind Down Box from Elpis Alliance is built to engage your mind, sight, sound, and breath—on your terms, in your rhythm.
This isn’t bedtime fluff. This is a structured pre-sleep decompression protocol, packed into a mini ammo box and paired with modular field gear for anywhere-access.
🔍 What’s Inside:
✅ Blue-Light Blocking Glasses – Tactical amber lenses (available in regular and fit-over styles) designed to suppress melatonin-disrupting wavelengths during screen exposure. Whether you’re watching mission debriefs or catching up on Netflix, these glasses signal your brain: “Stand down, lights off soon.”
✅ Wellness Journal (Sleep Edition) – Structured entries for evening download: track your routine, log stress triggers, and build consistency. Designed for 21-day cycles with prompts based in Sleep Savant neuroscience and mindfulness flow.
✅ Stash® Herbal Tea – Sleep-friendly chamomile lavender blend in individually wrapped sachets. No caffeine. No jittery blends. Just steady herb-based recovery.
✅ Mini Ammo Box – Durable storage that fits in a go-bag, glove box, or bedside drawer. Field-ready and mission-branded
MOLLE-Ready Meditation Pouch – Attachable gear case containing your wind-down sensory unit:
Multimode Light: soft red glow for melatonin protection
Sound Settings: white noise, streamflow, guided calm
Rechargeable & Portable – clip to a bunk rail, ruck strap, or pack
🎖️ Key Objectives
Physiological downshift: Blue-light reduction and guided reflection calm the HPA axis.
Habit loop formation: Journal + tea create an anchored routine—same time, same steps, each night.
Sensory precision: Red light and controlled audio mimic field-ready decompression.